We strongly believe that “Prevention is better than cure“.

Recent researches show that maintaining a healthy lifestyle can prevent many chronic deadly diseases. There are many foods, different types of seeds, oil, etc. that contain a healthy amount of anti-oxidant,anti-inflammatory elements,  nutrients, vitamins, minerals which help to prevent many diseases. If we can consume those foods in a proper amounts by maintaining a diet chart every day in our daily life, we can prevent many diseases. This may also vary for the different age groups. Healthy living style is very important too in different ages. For example, regular physical exercise, a proper amount of sleeping and peace of mind are equally important to prevent many diseases along with consuming healthy foods.

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AmarSastho-CEO pf Cfitz

CEO of Cfitz

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www.amarsastho.com is appreciated by Tunzida Yousuf Chhonda, Nutritionists and Fitness expert; CEO of Cfitz
DR. NOVA AHMED

DR. NOVA AHMED

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www.amarsastho.com is appreciated by DR. NOVA AHMED, Associate Professor Ph.D in Computer Science, Georgia Institute of Technology, USA. MS in Computer Science, Georgia State University, USA



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Pistachios(পেস্তা বাদাম)

Pistachios

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Pistachios are the type of nut that comes from a deciduous tree believed to have originated from Central Asia. Although most consider them a...

Mint

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Mint is a very popular and common herb that can be used in various food items. It is also very much available in any...
Fenugreek seeds

Fenugreek seeds

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Fenugreek (মেথি) is an herb used in making medicines. It is a very common ingredient in Indian dishes and often taken as a food...

Ashwagandha

Avocado

Garlic

Guava

কুমড়ো বীজের উপকারিতা

Pumpkin Seed

Ginger

Broccoli

Pomelo



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