We strongly believe that “Prevention is better than cure“.

Recent researches show that maintaining a healthy lifestyle can prevent many chronic deadly diseases. There are many foods, different types of seeds, oil, etc. that contain a healthy amount of anti-oxidant,anti-inflammatory elements,  nutrients, vitamins, minerals which help to prevent many diseases. If we can consume those foods in a proper amounts by maintaining a diet chart every day in our daily life, we can prevent many diseases. This may also vary for the different age groups. Healthy living style is very important too in different ages. For example, regular physical exercise, a proper amount of sleeping and peace of mind are equally important to prevent many diseases along with consuming healthy foods.

Recommendation

Dr. Golam Rashed

0
Amar Sastho Dot Com is appreciated by Dr. Golam Rashed of Assistant Surgeon, BCS (Health) at Govt. of the People's Republic of Bangladesh; 33rd BCS Health Cadre at Bangladesh Civil Service - BCS
AmarSastho-CEO pf Cfitz

CEO of Cfitz

0
www.amarsastho.com is appreciated by Tunzida Yousuf Chhonda, Nutritionists and Fitness expert; CEO of Cfitz
DR. NOVA AHMED

DR. NOVA AHMED

0
www.amarsastho.com is appreciated by DR. NOVA AHMED, Associate Professor Ph.D in Computer Science, Georgia Institute of Technology, USA. MS in Computer Science, Georgia State University, USA



FAVORITES TIPS

CHECK SYMPTOM

If you’re suffering symptoms, practice our symptom page checker you to help decide potential causes and treatments.



Mint

0
Mint is a very popular and common herb that can be used in various food items. It is also very much available in any...

Banana

0
Banana is a fruit that has numerous health benefits with a delicious taste. Bananas are among the world’s most popular fruits. Bananas contain several...

Fig Fruit

0
Figs fruit has been popular around the world for centuries. They are both tasty and nutritious. In fact, recent studies have shown that they...

Cloves

Basil Leaf

Massroom

Mushroom

কুমড়ো বীজের উপকারিতা

Pumpkin Seed

hemp seed

Hemp Seed

Chia Seed

Carrots

Ashwagandha

Pistachios(পেস্তা বাদাম)

Pistachios



Mini Cart 0

Your cart is empty.

preloader