We strongly believe that “Prevention is better than cure“.

Recent researches show that maintaining a healthy lifestyle can prevent many chronic deadly diseases. There are many foods, different types of seeds, oil, etc. that contain a healthy amount of anti-oxidant,anti-inflammatory elements,  nutrients, vitamins, minerals which help to prevent many diseases. If we can consume those foods in a proper amounts by maintaining a diet chart every day in our daily life, we can prevent many diseases. This may also vary for the different age groups. Healthy living style is very important too in different ages. For example, regular physical exercise, a proper amount of sleeping and peace of mind are equally important to prevent many diseases along with consuming healthy foods.

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Dr. Golam Rashed

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Amar Sastho Dot Com is appreciated by Dr. Golam Rashed of Assistant Surgeon, BCS (Health) at Govt. of the People's Republic of Bangladesh; 33rd BCS Health Cadre at Bangladesh Civil Service - BCS
AmarSastho-CEO pf Cfitz

CEO of Cfitz

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www.amarsastho.com is appreciated by Tunzida Yousuf Chhonda, Nutritionists and Fitness expert; CEO of Cfitz
DR. NOVA AHMED

DR. NOVA AHMED

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www.amarsastho.com is appreciated by DR. NOVA AHMED, Associate Professor Ph.D in Computer Science, Georgia Institute of Technology, USA. MS in Computer Science, Georgia State University, USA



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Basil Leaf

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Basil or Holy Basil leaf is an herb belonging to the mint family. Basil leaf offered benefits include reducing inflammation, and it is said...
Triphala

Triphala

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Triphala has been used in traditional Ayurveda medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach sicknesses to dental cavities. ‘’Triphala”...

Ashwagandha

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Ashwagandha (অশ্বগন্ধা) is a plant. The root and berry are used to make medicine. Ashwagandha is used for arthritis, anxiety, bipolar disorder, attention deficit...

Cabbage

Pumpkin

DR. NOVA AHMED

DR. NOVA AHMED

Almonds

Almonds

Ginger

Spinach

Sesame Seeds(তিল বীজ)

Sesame Seeds

Garlic

Mint



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