We strongly believe that “Prevention is better than cure“.

Recent researches show that maintaining a healthy lifestyle can prevent many chronic deadly diseases. There are many foods, different types of seeds, oil, etc. that contain a healthy amount of anti-oxidant,anti-inflammatory elements,  nutrients, vitamins, minerals which help to prevent many diseases. If we can consume those foods in a proper amounts by maintaining a diet chart every day in our daily life, we can prevent many diseases. This may also vary for the different age groups. Healthy living style is very important too in different ages. For example, regular physical exercise, a proper amount of sleeping and peace of mind are equally important to prevent many diseases along with consuming healthy foods.

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AmarSastho-CEO pf Cfitz

CEO of Cfitz

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www.amarsastho.com is appreciated by Tunzida Yousuf Chhonda, Nutritionists and Fitness expert; CEO of Cfitz
DR. NOVA AHMED

DR. NOVA AHMED

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www.amarsastho.com is appreciated by DR. NOVA AHMED, Associate Professor Ph.D in Computer Science, Georgia Institute of Technology, USA. MS in Computer Science, Georgia State University, USA



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Prevention of kidney diseases

Papaya Fruit

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Papaya is a fruit that can eat as a vegetable when it is green and it becomes a tasty, juicy fruit when it became...
Bitter Stick-Cancer Prevention

Bitter Stick

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Chirata is an herb. It is known as ‘’Bitter Stick’’ too. People use the parts that grow above the ground to make medicine. Chirata...

Basil Seeds

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Basil seeds are extracted from the seeds of Ocium sanctum (Basil) plant which is black in color. The health benefits of basil seeds are...

Gooseberries/Amalaki(Amla):

Cashew Nut(কাজু বাদাম)

Cashew Nut

Chives

Capsicum/Bell pepper

Fig Fruit

Pumpkin

Centella Asiatica/ Thankuni

Raw Turmeric

hemp seed

Hemp Seed



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