Home Blood Pressure

Blood Pressure

The quota of the force of blood pushing against blood vessel walls is called Blood pressure. It’s also called or hypertension. High blood pressure often does not cause symptoms, but regular screening can help a person know if they need to take defensive action.

This Blood Pressure can occurs such as – stroke, heart failure, vision loss, kidney disease, and other serious health problems.

Blood Pressure Status:

A blood pressure reading is written like this: 120/80. It’s read as 120 highest and 80 lowest for normal range.

Normal: When Pressure Less than 120 over 80 (120/80)

Higher: When Pressure 120-129/less than 80

Stage 1 high blood pressure: 130-139/80-89 when Pressure

Stage 2 high blood pressure: 140 and above/90 and above when Pressure

Hypertension emergency: higher than 180/higher than 120  when Pressure

Risk Factors

Not Guarantee but cause high blood pressure are food, medicine, lifestyle, age, and genetics. Some Common factors that can main points to high blood pressure include:

  • Tobacco use or drinking too much alcohol.
  • Family history, especially if your parents or other close relatives have high blood pressure.
  • A diet high in salt, fat, and/or cholesterol.
  • Overweight and obesity.
  • Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol.
  • Lack of physical activity.
  • Older age (the older you are, the more likely you are to have high blood pressure).
  • Race (non-Hispanic black people are more likely to have high blood pressure than people of other races).
  • Some birth control medicines.
  • Stress.

Symptoms

Symptoms of high blood pressure:

  • Severe headache
  • Fatigue or confusion
  • Vision problems
  • Chest pain
  • Difficulty breathing
  • Irregular heartbeat
  • Blood in the urine
  • Pounding in your chest, neck, or ears.

Symptoms of Low blood pressure:

  • Fainting (syncope)
  • Dizziness
  • A feeling of lightheartedness
  • Chest pain
  • Blurred vision
  • Increased thirst
  • Nausea

Prevention of High Blood pressure:

We can easily prevent high blood pressure by maintaining a healthy lifestyle and healthy diet.

Exercise: Exercise can help you maintain a healthy weight and lower your blood pressure. You should try to do regular exercise at least 30 minutes to 1 hour daily. Walking, running, skipping, aerobics, yoga etc. any kind of exercise can be beneficial.

Healthy weight: Being overweight or having obesity increases your risk for high blood pressure. Maintaining a healthy weight can help you control high blood pressure and reduce your risk for other health problems also.

Managing stress: Learning how to relax and manage stress can improve your emotional and physical health and lower high blood pressure. Stress management techniques include exercising, listening to music, focusing on something calm or peaceful, and meditating.

Don’t smoke and stop consuming alcohol: Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.

Healthy Diet: Choosing healthful meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in salt (sodium) and high in potassium can lower your blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements.

Few green vegetable, fruits, nuts and seeds are extremely helpful to reduce the risk of high blood pressure. Regular consumption of foods like Fig Fruit, Chia Seed, Gooseberries/Amalaki, Chives, Black Plum, Red beetroot, Mushroom, Almonds, Basil Seeds, Pumpkin Seed, Black Seed, Garlic, Ginger, Cloves, Bitter gourd, Spinach, Sweet potatoes, Walnuts, Banana, Avocado, Carrots, Cashew nuts, Moringa leaf, Cabbage, etc. can reduce the risk of high blood pressure.

 

There are a few foods we should consume regularly besides our regular meals to prevent Blood Pressure:

Chia Seed

Chia Seeds (চিয়া বীজ) are very good sources of fiber and omega-3 fats, along with a number of other nutrients. Chia seeds are extremely rich in fiber, antioxidants and several other nutrients which make them highly nutritious for daily consumption.  “1 ounce (28 gm.) of Chia seeds ( চিয়া বীজ) contains:” Calories: 137 Fiber: 10.6 grams Protein: 4.4 grams […]

Fig Fruit

Facebook Comments

Gooseberries/Amalaki(Amla):

Gooseberries /Amalaki (Amla): The Amalaki or Indian gooseberry, commonly known as Amla in Asian sub-continent. Amla is undoubtedly a powerhouse of nutrients. Amla literally means “sour’’ but Amalaki is a great combination of sourness, bitterness and sweetness. Amalaki is a natural remedy long used in Ayurveda. Amalaki contains a number of substances thought to enhance […]

Chives

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions, etc. In the Asian subcontinent, we commonly eat the onion or garlic chives. Commonly, Chives come in two types – onion chives (the most common chives) and Chinese chives (called garlic chives). While onion chives have hollow […]

Black Plum

Black plums are actually olive-sized fruit dark purple in color and has a juicy, sour taste. Black Plumps are extremely versatile too – you can turn them into jams, milkshakes, juices, or simply add them to vegetable or fruit salads or can be eaten with chilly powder and salt mix. Black Plum is a Powerful […]

Red beetroot

Beetroots are a popular root vegetable used in many cuisines around the world. Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits. Apart from being used as food, beetroot is also used as a medicinal […]

Mushroom

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Mushrooms are an edible fungus that can provide several important nutrients. The many kinds of mushrooms have varying compositions and nutritional profiles. Mushrooms are packed with nutritional value. They are low in calories, are great sources of fiber and protein. They […]

Almonds

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Almonds can be consumed on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. 1-ounce (28-gram) serving of almonds contains:   Fiber:5 grams Protein: […]

Basil Seeds

Basil seeds are extracted from the seeds of Ocium sanctum (Basil) plant which is black in color. The health benefits of basil seeds are numerous. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil plants; which is the plant commonly used to season foods. It […]

Black Seed/ Black Cumin/ Black seed oil

Black seed is a famous seed that also considers as masala for cooking. People around the world have used black seed (কালজিরা) for making medicine for over thousands of years. Black seeds are using for the treatment of headaches, toothache, asthma, arthritis, and diabetes from ancient times. Today, the black seed is most commonly used […]

Garlic

Garlic is an herb or masala that is grown around the world but it is a very famous masala among the Asian countries.Garlic is  commonly used for the health conditions related to the heart and blood system. These health conditions also include high blood pressure, high levels of cholesterol or other fats  in the blood […]

Cloves

Cloves are the flower buds of the clove tree. Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves add flavor to dishes as well as provide some important nutrient. Cloves have many health benefits. Cloves are low in calories and provide some fiber, manganese, vitamin K and vitamin C. People have been […]

Bitter Gourd

Bitter gourd is a vegetable that is relished for its benefits and hated for its bitter taste. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron and contains twice the beta-carotene of broccoli, twice the calcium of […]

Spinach

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Spinach is a leafy green vegetable that originated in Persia. The dark green color of spinach leaves specifies they contain high levels of chlorophyll and health-promoting carotenoids (beta carotene, lutein, and zeaxanthin). These phytochemicals have anti-inflammatory and anti-cancerous properties and […]

Sweet Potatoes

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They have a thin, brown skin on the outside with colored flesh inside. Potatoes and Sweet Potatoes are not same in nutrients value. They may both be called ‘potatoes’, but sweet and white potatoes are not actually related. Botanically, the sweet potato belongs to […]

Walnut

Walnuts have been a beloved food for thousands of years. They grow in a bronzed shell about the size of a golf ball with a seam around the center. Torn apart the shell at the seam, and inside you will find the bumpy, golden brown nut. Walnut skin sometimes has a slightly bitter flavor, but […]

Banana

Banana is a fruit that has numerous health benefits with a delicious taste. Bananas are among the world’s most popular fruits. Bananas contain several essential nutrients, provide benefits for digestion, heart health, and weight loss. Aside from being very nutritious, they are also highly convenient snack food. One medium-sized banana (118 grams) contains: Potassium: 9% […]

Avocado

Avocados are a tasty fruit with a creamy texture and it grows in warm climates.It has a big stone like seed inside it. Health benefits of Avocado include improving digestion, decreasing the risk of depression, and protection against cancer. The avocado is a  unique fruit that can be use as salad, vegetable and fruit. While […]

Carrots

The carrot is a vegetable with a bright orange color and it is grown under the ground. Carrots are basically root vegetables which consist of numerous health benefits. It is sweet ,crunchy, tasty, and highly nutritious. Carrots are often thought of as the ultimate health food. Carrots contain beta carotene, fiber, vitamin K1, potassium, and […]

Cashew Nut

Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. Cashews are kidney shaped seeds used in various cuisines such as Indian, Pakistani, Chinese, Thai, and more.   1 ounce of raw cashews (28.35 grams) […]

Moringa Leaf

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bio active plant compounds. It is called the miracle tree for its numerous health benefits. 1 Cup of fresh chopped leaves (21 grams) contains: Protein: 2 grams Vitamin B6: 19% of the […]

Pumpkin Seed

Pumpkin seeds are extremely good for heart health. Pumpkin seeds are one of the most commonly consumed types of seeds and are very good sources of phosphorus, monounsaturated fats, and omega-6 fats, anti-oxidants, anti-cancerous elements.  “1 ounce (28 gm.) of pumpkin seeds contains:“ Calories: 151 Fiber: 1.7 grams Protein: 7 grams Monounsaturated fat: 4 grams Omega-6 fats: 6 grams Manganese: 42% […]

Cabbage

Cabbage, which is often taken into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family. Cabbage is a leafy green, red, or white vegetable that is grown annually. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. There are more […]

Facebook Comments
Mini Cart 0

Your cart is empty.

preloader