Fig Fruit

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Figs fruit has been popular around the world for centuries. They are both tasty and nutritious. In fact, recent studies have shown that they may be helpful in treating a range of medical concerns, from diabetes to eczema. Figs are amongst the oldest fruits consumed by humans. Fig fruit has numerous health benefits.

25 grams of dry Fig Fruit contains:

  • Carbohydrate is 0.5 grams
  • Sugar is 1.22 grams
  • Fiber 1.5 g
  • Fat 1.5 g
  • 5 g of protein
  • Thiamine 1.5 mg
  • Riboflavin 0.12 mg
  • Niacin 1.5 mg
  • Pantothenic acid 1.5 mg
  • Vitamin B3.5 mg
  • Folate 9 IEU
  • Vitamin C 1.2 mg
  • Calcium 12 mg
  • Iron 2.5 mg
  • Magnesium 5 mg
  • Phosphorus 5 mg
  • 1 mg of potassium
  • Zinc 1.5 mg
  • Energy is 20 kilocalories

Which is very essential for the human body as an ideal diet

 

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