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Pancreatic Cancer

Pancreatic cancer activates when abnormal cells in the pancreas grow and divide out of control and form a tumor. The pancreas is a gland located deep in the abdomen, between the stomach and the spine. It makes enzymes that help digestion and hormones that control blood-sugar levels. Organs, like the pancreas, are made up of cells. Normally, cells divide to form new cells as the body needs them. When cells get old, they die, and new cells take their place. Pancreatic cancer is aggressive with few symptoms until the cancer is advanced. Symptoms may include abdominal pain, weight loss, diarrhea, and jaundice. Treatments include surgery, chemotherapy, and radiation.

Types of Pancreas Cancer

Pancreatic tumors are either exocrine or neuroendocrine tumors. This is based on the type of cell they start in. To know the type of tumor is important because each type acts inversely and responds to diverse treatments.

Near 93% of pancreatic cancers are exocrine tumors. The most common type of pancreatic cancer is adenocarcinoma.

Around 7 % of pancreatic tumors are neuroendocrine tumors that also called islet cell tumors. They often grow slower than exocrine tumors

Pancreatic Cancer

Symptoms of Pancreatic cancer

Primarily, pancreatic cancer have a tendency to be silent and painless as it grows. By the time it is large enough to cause symptoms, pancreatic cancer has generally grown outside the pancreas.

Because of the location of the pancreas in the body, symptoms include:

  • As pancreatic cancer blocks duct that releases bile into the intestine the ingredients of bile build up in the blood. This turns the skin and the eyes yellow, a condition called jaundice. The same blockage causes dark urine, light colored stools, and itching.
  • Abdominal pain. Pancreatic cancer can cause a dull ache in the upper abdomen radiating to the back. The pain may come and go.
  • Back pain.
  • Some people with pancreatic cancer have a sense of early fullness with meals or an uncomfortable swelling in the abdomen.
  • Feeling Nausea.
  • Vomiting often.

As it grows and spreads, pancreatic cancer affects the whole body.

Such symptoms can include:

  • Significant Weight loss
  • Loss of appetite.
  • Raised blood sugars. Some people with pancreatic cancer develop diabetes as the cancer damages the pancreas’ ability to produce insulin in the body

Risk Factors

Age:

The risk of developing pancreatic cancer increases with age. Most people who develop pancreatic cancer are older than 45. In fact, 90% are older than 55 and 70% are older than 65. However, adults of any age can be diagnosed with pancreatic cancer.

Gender:

 More men are diagnosed with pancreatic cancer than women (see Statistics).

Smoking:

People who smoke are 2 to 3 times more likely to develop pancreatic cancer than those who do not.

Obesity:

Regularly eating foods high in fat is a risk factor for pancreatic cancer. Research has shown that obese and even overweight men and women have a higher risk of being diagnosed with and dying from pancreatic cancer.

Diabetes:

Many studies have showed that diabetes, especially when a person has had it for many years, increases the risk of developing pancreatic cancer.

Family history:

Pancreatic cancer may run in the family or may be linked with genetic conditions that increase the risk of other types of cancer. This is called familial pancreatic cancer.

Prevention of Pancreas Cancer

Natural Prevention:

Few studies show that diet and lifestyle changes may help to reduce the risk factors of getting Pancreas Cancer. Foods that contain fiber, anti-oxidant, anti-inflammatory properties, omega-3 fatty acid, essential minerals, anti-cancerous elements can prevent Pancreas cancer.

We can easily find these anti-cancerous foods at our near stores. We must maintain a healthy diet consists of lots of green vegetables, nuts, healthy seeds, few essential herbs and fruits in our daily diet chart. Healthy diet and disciplined life is very important to be fit and healthy.

Regular consumption of such foods like pomelo fruit; special herbs like Ashwagandha stick, raw turmeric, basil leaf; healthy seeds like chia seeds, Basil Seeds and healthy vegetables like Mushroom, Pumpkin, Cauliflower, Cabbage, Capsicum/Bell pepper may help to reduce the risk factors of pancreas cancer.

Lifestyle and other important factors that plays important role in pancreatic cancer prevention:

  • Stop smoking and drinking alcohol.
  • Maintain a healthy weight.
  • You must exercise regularly.
  • Regular checkup is very important too.

There are a few foods we should consume regularly beside our meals to prevent Pancreas Cancer:

Chia Seed

Chia Seeds (চিয়া বীজ) are very good sources of fiber and omega-3 fats, along with a number of other nutrients. Chia seeds are extremely rich in fiber, antioxidants and several other nutrients which make them highly nutritious for daily consumption.  “1 ounce (28 gm.) of Chia seeds ( চিয়া বীজ) contains:” Calories: 137 Fiber: 10.6 grams Protein: 4.4 grams […]

Mushroom

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Mushrooms are an edible fungus that can provide several important nutrients. The many kinds of mushrooms have varying compositions and nutritional profiles. Mushrooms are packed with nutritional value. They are low in calories, are great sources of fiber and protein. They […]

Pomelo

Pomelo called “pummelo” is the largest member of the citrus family. This large, pale, green or yellow fruit has a pink, white or red inside that tastes like a slightly sweeter alternative to grapefruit. Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a […]

Pumpkin

Pumpkin is a type of squash that belongs to the Cucurbitaceae family. It is mainly a winter vegetable but can be grown throughout the year. It is rich in fiber, tastes slightly sweet and has a juicy texture with a great taste. Pumpkin is bright orange inside and its seeds are equally healthy like the […]

Basil Seeds

Basil seeds are extracted from the seeds of Ocium sanctum (Basil) plant which is black in color. The health benefits of basil seeds are numerous. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil plants; which is the plant commonly used to season foods. It […]

Ashwagandha

Ashwagandha (অশ্বগন্ধা) is a plant. The root and berry are used to make medicine. Ashwagandha is used for arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumors, tuberculosis, asthma, bronchitis, menstrual problems, hiccups, and chronic liver disease. It is also used to reduce the side effects of medications […]

Cauliflower

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Cauliflower is a cruciferous vegetable that looks like a white version […]

Raw Turmeric

Turmeric is the spice that gives curry its yellow color. But this masala or spice does contain mixtures with medicinal properties. Turmeric contains curcumin, an element with powerful anti-inflammatory and antioxidant properties. 1 tablespoon (tbsp.) of turmeric powder contains: 29 calories 0.91 grams (g) of protein 0.31 g of fat 6.31 g of carbohydrates 2.1 g of […]

Basil Leaf

Basil or Holy Basil leaf is an herb belonging to the mint family. Basil leaf offered benefits include reducing inflammation, and it is said to have anti-aging and antibacterial properties. There are a few types of basil plants. The most popular are sweet basil, lemon basil, holy basil, and Thai basil. Though there are some […]

Cabbage

Cabbage, which is often taken into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family. Cabbage is a leafy green, red, or white vegetable that is grown annually. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. There are more […]

Capsicum/Bell pepper

Bell peppers (Capsicum annuum) are fruit/vegetables that belong to the nightshade family. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Capsicums come in various colors, such as red, yellow, orange, and green. Capsicums/ bell peppers can be eaten either raw […]

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