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Thursday, March 28, 2024

Healthy Vegetables & Health Benefits

Chives

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions, etc. In the Asian subcontinent, we commonly eat the onion or...

What causes miscarriage or recurrent miscarriage in early pregnancy?

Inadequate immune system of the mother If the mother has any previous problems in the uterus and cervix High blood sugar (uncontrolled diabetes mellitus) Hypothyroidism or thyroid disease Some common risk factors like overweight, smoking habit, older age etc Sometimes certain drugs are also considered as a cause of miscarriage,

Chives

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions, etc. In the Asian subcontinent, we...

Red beetroot

Beetroots are a popular root vegetable used in many cuisines around the world. Beets are loaded with vitamins and minerals and low in calories...

Mushroom

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Mushrooms are an edible fungus that can provide several important...

Pumpkin

Pumpkin is a type of squash that belongs to the Cucurbitaceae family. It is mainly a winter vegetable but can be grown throughout the...

Malabar Spinach

Malabar spinach is a popular tropical leafy-green vegetable. Malabar Spinach have some antioxidant properties and contains many vitamins & minerals. It contains vitamin C,...

Cauliflower

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Cauliflower is an extremely healthy vegetable that's a significant source of...

Bitter Gourd

Bitter gourd is a vegetable that is relished for its benefits and hated for its bitter taste. It is an excellent source of vitamins...

Spinach

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Spinach is a leafy green vegetable that originated in...

Sweet Potatoes

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They have a thin, brown skin on the outside with colored flesh inside....

Broccoli

When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential...

Carrots

The carrot is a vegetable with a bright orange color and it is grown under the ground. Carrots are basically root vegetables which consist...

Cabbage

Cabbage, which is often taken into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable...

Capsicum/Bell pepper

Bell peppers (Capsicum annuum) are fruit/vegetables that belong to the nightshade family. They are low in calories and exceptionally rich in vitamin C and...

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