Garlic

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Garlic is an herb or masala that is grown around the world but it is a very famous masala among the Asian countries.Garlic is  commonly used for the health conditions related to the heart and blood system. These health conditions also include high blood pressure, high levels of cholesterol or other fats  in the blood , and hardening of the arteries. Garlic is used in various types of dishes and it has strong tasty flavor, which makes foods tasty. There is something irresistible about the smell of roasted garlic.

One clove (3 grams) of raw garlic contains:

  • Manganese: 2% of the Daily Value (DV)
  • Vitamin B6: 2% of the DV
  • Vitamin C: 1% of the DV
  • Selenium: 1% of the DV
  • Fiber: 0.06 grams
  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

Health Benefits:

  • Garlic works as a blood purifier. It can remove toxic elements from blood.
  • Garlic can help to reduce the blood sugar level in people with diabetes, especially if it is taken for at least 3 months.
  • Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulfur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked completely. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.
  • Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels.
  • Garlic has beneficial effects on common causes of few chronic disease. Garlic is extremely good for liver health.
  • Several studies have shown that daily consumption of garlic is the prevention of stomach cancer, lung cancer, Brain cancer and colorectal cancers. It strengthen the immunity of the body against cancer.
  • Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

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