We strongly believe that “Prevention is better than cure“.

Recent researches show that maintaining a healthy lifestyle can prevent many chronic deadly diseases. There are many foods, different types of seeds, oil, etc. that contain a healthy amount of anti-oxidant,anti-inflammatory elements,  nutrients, vitamins, minerals which help to prevent many diseases. If we can consume those foods in a proper amounts by maintaining a diet chart every day in our daily life, we can prevent many diseases. This may also vary for the different age groups. Healthy living style is very important too in different ages. For example, regular physical exercise, a proper amount of sleeping and peace of mind are equally important to prevent many diseases along with consuming healthy foods.

Recommendation

DR. NOVA AHMED

DR. NOVA AHMED

www.amarsastho.com is appreciated by DR. NOVA AHMED, Associate Professor Ph.D in Computer Science, Georgia Institute of Technology, USA. MS in Computer Science, Georgia State University, USA
AmarSastho-CEO pf Cfitz

CEO of Cfitz

www.amarsastho.com is appreciated by Ms.Tunzida Yousuf Chhonda, Nutritionists and Fitness expert; CEO of Cfitz.



HEALTHLINE VOICES

CHECK SYMPTOM

If you’re suffering symptoms, practice our symptom page checker you to help decide potential causes and treatments.

SPOTLIGHT

Spotline1
depression-prevention-is-better-than-cure
Spotline1
depression-prevention-is-better-than-cure



Banana ( কলা )

Banana is a fruit that has numerous health benefits with a delicious taste. Bananas are among the world’s most popular fruits. Bananas contain several...

Chives(পেয়াজ/রসুনের পাতা,কলি)

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions, etc. In the Asian subcontinent, we...

Capsicum/Bell pepper(সিমলা মরিচ)

Bell peppers (Capsicum annuum) are fruit/vegetables that belong to the nightshade family. They are low in calories and exceptionally rich in vitamin C and...

Walnut(আখরোট)

Carrots(গাজর)