We strongly believe that “Prevention is better than cure“.

Recent researches show that maintaining a healthy lifestyle can prevent many chronic deadly diseases. There are many foods, different types of seeds, oil, etc. that contain a healthy amount of anti-oxidant,anti-inflammatory elements,  nutrients, vitamins, minerals which help to prevent many diseases. If we can consume those foods in a proper amounts by maintaining a diet chart every day in our daily life, we can prevent many diseases. This may also vary for the different age groups. Healthy living style is very important too in different ages. For example, regular physical exercise, a proper amount of sleeping and peace of mind are equally important to prevent many diseases along with consuming healthy foods.

Recommendation

পুস্টির ডিনামাইট সজিনা গাছ এবং নিউট্রিশন্স সুপার ফুড সজিনার পাতা

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সজিনা গাছের পাতাকে বলা হয় অলৌকিক পাতা। এটি পৃথিবীর সবচেয়ে পুষ্টিকর হার্ব। গবেষকরা সজিনা পাতাকে বলে থাকেন নিউট্রিশনাল সুপার ফুড। ★ প্রতি গ্রাম সজনে পাতায়ঃ- *...

Dr. Golam Rashed

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Amar Sastho Dot Com is appreciated by Dr. Golam Rashed of Assistant Surgeon, BCS (Health) at Govt. of the People's Republic of Bangladesh; 33rd BCS Health Cadre at Bangladesh Civil Service - BCS
AmarSastho-CEO pf Cfitz

CEO of Cfitz

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www.amarsastho.com is appreciated by Tunzida Yousuf Chhonda, Nutritionists and Fitness expert; CEO of Cfitz
DR. NOVA AHMED

DR. NOVA AHMED



FAVORITES TIPS

Wellness

CHECK SYMPTOM

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Cloves

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Cloves are the flower buds of the clove tree. Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves add flavor to...

Black Plum

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Black plums are actually olive-sized fruit dark purple in color and has a juicy, sour taste. Black Plumps are extremely versatile too – you...
Triphala

Triphala

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Triphala has been used in traditional Ayurveda medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach sicknesses to dental cavities. ‘’Triphala”...
DR. NOVA AHMED

DR. NOVA AHMED

Pomelo

Cauliflower

Bitter Gourd

Malabar Spinach

Dr. Golam Rashed



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