Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Mushrooms are an edible fungus that can provide several important nutrients. The many kinds of mushrooms have varying compositions and nutritional profiles. Mushrooms are packed with nutritional value. They are low in calories, are great sources of fiber and protein. They also provide many important nutrients, including B vitamins, selenium, potassium, and copper. Mushroom can treat and prevent many diseases and boost overall health.
Amount of nutrient in 1 cup of mushrooms:
- Energy (calories) 21.1
- Protein (g) 3.0
- Carbohydrate (g) 3.1, including 1.9 g of sugar
- Calcium (mg) 9
- Iron (mg) 0.5
- Magnesium (mg) 8.6
- Phosphorus (mg) 82.6
- Potassium (mg) 305
- Sodium (mg) 8
- Zinc (mg) 0.5
- Copper (mcg) 305
- Selenium (mcg) 8.9
- Vitamin C (mg) 2.0
- Vitamin D (mg) 0.2
- Folate (mcg DFE) 16.3
- Choline (mg) 16.6
- Niacin (mg) 3.5
- Mushrooms also contain a number of B vitamins, including thiamine, riboflavin, B-6, and B-12
- Mushroom has a rich amount of antioxidant properties. According to the National Cancer Institute; the antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer. Mushrooms are best known for their apparent cancer-fighting powers. Mushrooms contain a class of proteins called lectins, which are able to bind to abnormal cells and cancer cells and label the cells for destruction by our immune system.
- Mushrooms are immunity-boosters. Lentinan can boost the immune system. Beta-glucan is a sugar found in the cells walls of fungi/mushrooms that also helps boost the immune system.
- The fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health. Potassium in Mushrooms can help regulate blood pressure, and this may decrease the risk of hypertension and cardiovascular disease. Mushrooms also make an excellent, satisfying substitute for red meat in any dish, eliminating calories, fat, and cholesterol from the equation.
- Dietary fiber in Mushrooms may help manage type 2 diabetes.
- Mushrooms are cholesterol-free, but they are also a good source of chitin and beta-glucan, which are fibers that lower the bad cholesterol level.
- Mushrooms contain a powerful antioxidant called ergothioneine, which helps to lower inflammation throughout the body.
- Antioxidants in Mushrooms may help you live a longer, healthier life. A diet rich in antioxidants protects cells from free radicals, helping the body cope with the normal oxidative stress that damages the healthy cells.
- Few studies have shown that mushrooms can boost the memory cells also. Mushrooms can protect your brain as you age. Few studies have shown that two antioxidants like ergothioneine and glutathione may also help prevent Parkinson’s and Alzheimer’s.
- Mushrooms will help give you energy.
- Mushrooms will help give you energy. Mushrooms are rich in B vitamins: riboflavin [B2], folate [B9], thiamine [B1], pantothenic acid [B5], and niacin [B3]. These help the body utilize energy from the food we consume and produce red blood cells, which carry oxygen throughout the body.
Note: Do not collect and eat Mushrooms from any place like any bush, woods area, and wild area without knowing the species. They can be poisonous.