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Arthritis & Bone Prevention

৳ 555.00৳ 7,000.00

We must eat more whole grains, fruits, and vegetables, protein with tryptophan, found in fish, poultry, eggs, and spinach, oily fish containing omega-3 oils or taking omega-3 supplements at least twice a week. We must drink 6 to 8 glasses of water a day.

We have to limit the caffeinated drinks, such as coffee and soda. We must avoid alcohol and smoking.

Regular Consumption of foods like LICORICE/Yashtimadhu, Basil Seeds, Malabar Spinach, Green tea, basil leaf, Avocado, Chia Seed, Red beetroot, Olive, Mushroom, Centella Asiatica/ Thankuni, Ashwagandha, Sunflower Seed, Cauliflower can help in the prevention of depression .

SKU: Arthritis & Bone Fractures 112 Category: Tag:

Description

Blood Cancer Unit Price Quantity
Fig Fruit 120/420/360/1050/2100BDT 100gm/200gm/300gm/500gm/1kg
Raw Turmeric 130/240/310/600/1100 BDT 100gm/200gm/300gm/500gm/1kg
Olive 5/10/15/25/50 BDT 100gm/200gm/300gm/500gm/1kg
Guava No No
Moringa Leaf 130/240/310/600/1100 BDT 100gm/200gm/300gm/500gm/1kg
Avocado No No
Ashwagandha No No
Bitter Stick NO NO
Ginger No No
Cloves No No
Green Tea No No
Basil Leaf No No
Almonds No No
Flax Seed No No
Basil Seeds No No
Pumpkin Seeds No No
Sesame Seeds 130/260/390/950/1300 BDT 100gm/200gm/300gm/500gm/1kg
Chives No No
Red Beetroot No No
Mushroom No No
Pumpkin No No
Cauliflower 130/240/310/600/1100 BDT 100gm/200gm/300gm/500gm/1kg
Bitter Gourd 130/240/310/600/1100 BDT 100gm/200gm/300gm/500gm/1kg
Spinach No No
Sweet Potatoes No No
Cauliflower NO NO
Cabbage NO NO
Broccoli No No
Black Plum No No
Garlic NO NO
NO NO

Depression has treatment and can be cured. It is common to combine medical treatments, medicines and lifestyle therapies. But we prefer prevention.

Stress: We must try to lead less stressful life. Taking too much stress can lead one in depression.

Sleep: Proper sleep is very important factors in mental illness. Irregular sleep can create many hormonal imbalances in our body that may lead one in depression too.

Exercise: Exercise offers a range of health benefits including helping prevent depression. Both high-intensity and low-intensity exercise is beneficial in this respect. High-intensity exercise releases the feel-good chemicals, known as endorphins, into the body.

Low-intensity exercise sustained over an extended period helps release proteins called neurotropic factors, which improve brain function and make a person who is exercising feel better.

Many people who are depressed have low motivation for exercise, so it is a good idea to start with 5 minutes of walking or doing an enjoyable activity and gradually increase the length of time over the coming days, weeks, and months

Healthy Family life: Healthy family life is very important. Good family bonding and good friends can stop one to get into the depression zone.

Healthy Diet:

The brain needs the right mix of nutrients to function properly. For healthy mind we should start consuming unsaturated fats by cooking with olive and adding nuts and seeds to meals

We must eat more whole grains, fruits, and vegetables, protein with tryptophan, found in fish, poultry, eggs, and spinach, oily fish containing omega-3 oils or taking omega-3 supplements at least twice a week. We must drink 6 to 8 glasses of water a day.

We have to limit the caffeinated drinks, such as coffee and soda. We must avoid alcohol and smoking.

Regular Consumption of foods like LICORICE/Yashtimadhu, Basil Seeds, Malabar Spinach, Green tea, basil leaf, Avocado, Chia Seed, Red beetroot, Olive, Mushroom, Centella Asiatica/ Thankuni, Ashwagandha, Sunflower Seed, Cauliflower can help in the prevention of depression .

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