We strongly believe that “Prevention is better than cure“.

Recent researches show that maintaining a healthy lifestyle can prevent many chronic deadly diseases. There are many foods, different types of seeds, oil, etc. that contain a healthy amount of anti-oxidant,anti-inflammatory elements,  nutrients, vitamins, minerals which help to prevent many diseases. If we can consume those foods in a proper amounts by maintaining a diet chart every day in our daily life, we can prevent many diseases. This may also vary for the different age groups. Healthy living style is very important too in different ages. For example, regular physical exercise, a proper amount of sleeping and peace of mind are equally important to prevent many diseases along with consuming healthy foods.

Recommendation

পুস্টির ডিনামাইট সজিনা গাছ এবং নিউট্রিশন্স সুপার ফুড সজিনার পাতা

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সজিনা গাছের পাতাকে বলা হয় অলৌকিক পাতা। এটি পৃথিবীর সবচেয়ে পুষ্টিকর হার্ব। গবেষকরা সজিনা পাতাকে বলে থাকেন নিউট্রিশনাল সুপার ফুড। ★ প্রতি গ্রাম সজনে পাতায়ঃ- *...

Dr. Golam Rashed

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Amar Sastho Dot Com is appreciated by Dr. Golam Rashed of Assistant Surgeon, BCS (Health) at Govt. of the People's Republic of Bangladesh; 33rd BCS Health Cadre at Bangladesh Civil Service - BCS
AmarSastho-CEO pf Cfitz

CEO of Cfitz

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www.amarsastho.com is appreciated by Tunzida Yousuf Chhonda, Nutritionists and Fitness expert; CEO of Cfitz
DR. NOVA AHMED

DR. NOVA AHMED



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Black Seed/ Black Cumin/ Black seed oil

Black Seed/ Black Cumin/ Black seed oil

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Black seed is a famous seed that also considers as masala for cooking. People around the world have used black seed (কালজিরা) for making...

What to do if the child has difficulty breathing

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Allergies cause various problems in children. Bronchiolitis is one of them. If a parent has asthma, the child may also develop symptoms of the...

Banana

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Banana is a fruit that has numerous health benefits with a delicious taste. Bananas are among the world’s most popular fruits. Bananas contain several...

Mint

Massroom

Mushroom

Basil Leaf

Guava

hemp seed

Hemp Seed

LICORICE/Yashtimadhu Benefit

LICORICE/Yashtimadhu

Fenugreek seeds

Fenugreek seeds

Triphala

Triphala

Raw Turmeric



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