We strongly believe that “Prevention is better than cure“.

Recent researches show that maintaining a healthy lifestyle can prevent many chronic deadly diseases. There are many foods, different types of seeds, oil, etc. that contain a healthy amount of anti-oxidant,anti-inflammatory elements,  nutrients, vitamins, minerals which help to prevent many diseases. If we can consume those foods in a proper amounts by maintaining a diet chart every day in our daily life, we can prevent many diseases. This may also vary for the different age groups. Healthy living style is very important too in different ages. For example, regular physical exercise, a proper amount of sleeping and peace of mind are equally important to prevent many diseases along with consuming healthy foods.

Recommendation

পুস্টির ডিনামাইট সজিনা গাছ এবং নিউট্রিশন্স সুপার ফুড সজিনার পাতা

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সজিনা গাছের পাতাকে বলা হয় অলৌকিক পাতা। এটি পৃথিবীর সবচেয়ে পুষ্টিকর হার্ব। গবেষকরা সজিনা পাতাকে বলে থাকেন নিউট্রিশনাল সুপার ফুড। ★ প্রতি গ্রাম সজনে পাতায়ঃ- *...

Dr. Golam Rashed

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Amar Sastho Dot Com is appreciated by Dr. Golam Rashed of Assistant Surgeon, BCS (Health) at Govt. of the People's Republic of Bangladesh; 33rd BCS Health Cadre at Bangladesh Civil Service - BCS
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www.amarsastho.com is appreciated by Tunzida Yousuf Chhonda, Nutritionists and Fitness expert; CEO of Cfitz
DR. NOVA AHMED

DR. NOVA AHMED



FAVORITES TIPS

CHECK SYMPTOM

If you’re suffering symptoms, practice our symptom page checker you to help decide potential causes and treatments.



Pomelo

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Pomelo called "pummelo" is the largest member of the citrus family. This large, pale, green or yellow fruit has a pink, white or red...

Centella Asiatica/ Thankuni

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Thankuni or Centella Asiatica is known as the Longevity Herb for its numerous health benefits. Centella Asiatica, also known as Gotu kola, remains an...
DR. NOVA AHMED

DR. NOVA AHMED

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www.amarsastho.com is appreciated by DR. NOVA AHMED, Associate Professor Ph.D in Computer Science, Georgia Institute of Technology, USA. MS in Computer Science, Georgia State University, USA

Dr. Golam Rashed

Chia Seed

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CEO of Cfitz

Pistachios(পেস্তা বাদাম)

Pistachios

Bitter Gourd



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