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Banana

Food Nutrients
Banana is a fruit that has numerous health benefits with a delicious taste. Bananas are among the world’s most popular fruits. Bananas contain several...

Mint

Healthy Herbs & Masala
Mint is a very popular and common herb that can be used in various food items. It is also very much available in any...

Guava

Healthy Fruits & Health Benefits
Guavas are tropical trees originating in Central America. Guava is a traditional remedy for a range of health conditions. Researches have shown that guava...

Ambarella Fruit

Healthy Fruits & Health Benefits
Ambarella Fruit tree a tropical tree with an edible fruit. It contains a fibrous pit. With a crunchy flesh, the fruit may be eaten...

Avocado

Healthy Fruits & Health Benefits
Avocados are a tasty fruit with a creamy texture and it grows in warm climates.It has a big stone like seed inside it. Health...

Carrots

Healthy Vegetables & Health Benefits
The carrot is a vegetable with a bright orange color and it is grown under the ground. Carrots are basically root vegetables which consist...

Bitter Stick

Healthy Herbs & Masala
Chirata is an herb. It is known as ‘’Bitter Stick’’ too. People use the parts that grow above the ground to make medicine. Chirata...

Cashew Nut

Healthy Nuts & Health Benefits
Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil, and were introduced...

Moringa Leaf

Healthy Herbs & Masala
Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants...

Fenugreek seeds

Healthy Seeds & Health Benefits
Fenugreek is an herb used in making medicines. It is a very common ingredient in Indian dishes and often taken as a food supplement....

Pumpkin Seed

Healthy Seeds & Health Benefits
Pumpkin seeds are extremely good for heart health. Pumpkin seeds are one of the most commonly consumed types of seeds and are very good...

Peanuts

Food Nutrients
Peanuts are the most common nuts and have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key...
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amarsastho.com, There are many foods, different types of seeds, oil, etc. that contain a healthy amount of anti-oxidant,anti-inflammatory elements, nutrients, vitamins, minerals which help to prevent many diseases.

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