Raw Turmeric

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Turmeric is the spice that gives curry its yellow color. But this masala or spice does contain mixtures with medicinal properties. Turmeric contains curcumin, an element with powerful anti-inflammatory and antioxidant properties.

1 tablespoon (tbsp.) of turmeric powder contains:

  • 29 calories
  • 0.91 grams (g) of protein
  • 0.31 g of fat
  • 6.31 g of carbohydrates
  • 2.1 g of fiber
  • 0.3 g of sugar
  • 26 percent of daily manganese needs
  • 16 percent of daily iron
  • 5 percent of daily potassium
  • 3 percent of daily vitamin C

Health benefits:

  • Raw turmeric juice works as a blood purifier for many blood diseases. Raw turmeric can help to eliminate toxins from the blood.
  • Turmeric can consider as a preventive food for few caners also. Cur-cumin in Turmeric shows promise as a cancer treatment. It has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
  • The antioxidant effect of turmeric seems to be so powerful that it can stop your liver from being damaged by toxins.
  • Turmeric is being explored as a treatment for irritable bowel syndrome (IBS).
  • Turmeric can reduce the pain of arthritis because of its anti-inflammatory properties.
  • Turmeric is also very good for the skin. It is also recognized to cure skin problems caused dues to air and pollutions.
  • Raw turmeric has been identified to regulate blood sugar levels too. Diabetics can try on the raw turmeric to monitor the insulin levels.
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