17.2 C
New York
Monday, September 25, 2023

Raw Turmeric

Turmeric is the spice that gives curry its yellow color. But this masala or spice does contain mixtures with medicinal properties. Turmeric contains curcumin, an element with powerful anti-inflammatory and antioxidant properties.

1 tablespoon (tbsp.) of turmeric powder contains:

  • 29 calories
  • 0.91 grams (g) of protein
  • 0.31 g of fat
  • 6.31 g of carbohydrates
  • 2.1 g of fiber
  • 0.3 g of sugar
  • 26 percent of daily manganese needs
  • 16 percent of daily iron
  • 5 percent of daily potassium
  • 3 percent of daily vitamin C

Health benefits:

  • Raw turmeric juice works as a blood purifier for many blood diseases. Raw turmeric can help to eliminate toxins from the blood.
  • Turmeric can consider as a preventive food for few caners also. Cur-cumin in Turmeric shows promise as a cancer treatment. It has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
  • The antioxidant effect of turmeric seems to be so powerful that it can stop your liver from being damaged by toxins.
  • Turmeric is being explored as a treatment for irritable bowel syndrome (IBS).
  • Turmeric can reduce the pain of arthritis because of its anti-inflammatory properties.
  • Turmeric is also very good for the skin. It is also recognized to cure skin problems caused dues to air and pollutions.
  • Raw turmeric has been identified to regulate blood sugar levels too. Diabetics can try on the raw turmeric to monitor the insulin levels.

Popular Doctors

Related Articles

Mini Cart 0

Your cart is empty.