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Pistachios

Food Nutrients
Pistachios are the type of nut that comes from a deciduous tree believed to have originated from Central Asia. Although most consider them a...

Malabar Spinach

Food Nutrients
Malabar spinach is a popular tropical leafy-green vegetable. Malabar Spinach have some antioxidant properties and contains many vitamins & minerals. It contains vitamin C,...

Cauliflower

Food Nutrients
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Cauliflower is an extremely healthy vegetable that's a significant source of...

Bitter Gourd

Food Nutrients
Bitter gourd is a vegetable that is relished for its benefits and hated for its bitter taste. It is an excellent source of vitamins...

Green Tea

Food Nutrients
Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink. Green tea is made...

Spinach

Food Nutrients
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Spinach is a leafy green vegetable that originated in...

Sweet Potatoes

Healthy Vegetables & Health Benefits
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They have a thin, brown skin on the outside with colored flesh inside....

Broccoli

Healthy Vegetables & Health Benefits
When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential...

Raw Turmeric

Healthy Herbs & Masala
Turmeric is the spice that gives curry its yellow color. But this masala or spice does contain mixtures with medicinal properties. Turmeric contains curcumin,...

Walnut

Healthy Nuts & Health Benefits
Walnuts have been a beloved food for thousands of years. They grow in a bronzed shell about the size of a golf ball with...

Triphala

Healthy Herbs & Masala
Triphala has been used in traditional Ayurveda medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach sicknesses to dental cavities. ‘’Triphala”...

Basil Leaf

Healthy Herbs & Masala
Basil or Holy Basil leaf is an herb belonging to the mint family. Basil leaf offered benefits include reducing inflammation, and it is said...
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