We strongly believe that “Prevention is better than cure“.

Recent researches show that maintaining a healthy lifestyle can prevent many chronic deadly diseases. There are many foods, different types of seeds, oil, etc. that contain a healthy amount of anti-oxidant,anti-inflammatory elements,  nutrients, vitamins, minerals which help to prevent many diseases. If we can consume those foods in a proper amounts by maintaining a diet chart every day in our daily life, we can prevent many diseases. This may also vary for the different age groups. Healthy living style is very important too in different ages. For example, regular physical exercise, a proper amount of sleeping and peace of mind are equally important to prevent many diseases along with consuming healthy foods.

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Dr. Golam Rashed

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Amar Sastho Dot Com is appreciated by Dr. Golam Rashed of Assistant Surgeon, BCS (Health) at Govt. of the People's Republic of Bangladesh; 33rd BCS Health Cadre at Bangladesh Civil Service - BCS
AmarSastho-CEO pf Cfitz

CEO of Cfitz

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www.amarsastho.com is appreciated by Tunzida Yousuf Chhonda, Nutritionists and Fitness expert; CEO of Cfitz
DR. NOVA AHMED

DR. NOVA AHMED

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www.amarsastho.com is appreciated by DR. NOVA AHMED, Associate Professor Ph.D in Computer Science, Georgia Institute of Technology, USA. MS in Computer Science, Georgia State University, USA



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Centella Asiatica/ Thankuni

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Thankuni or Centella Asiatica is known as the Longevity Herb for its numerous health benefits. Centella Asiatica, also known as Gotu kola, remains an...
Cashew Nut(কাজু বাদাম)

Cashew Nut

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Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil, and were introduced...
Pistachios(পেস্তা বাদাম)

Pistachios

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Pistachios are the type of nut that comes from a deciduous tree believed to have originated from Central Asia. Although most consider them a...

Ambarella Fruit

Sweet Potatoes

Ashwagandha

Fig Fruit

Massroom

Mushroom

Health benefits FLAX SEEDS (তিসি বীজ)

Flax Seed

Cabbage

Malabar Spinach



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